In 2010, I moved to Asheville, NC, following the man I had fallen for. It was a big leap of faith and a huge change, and four and ½ years later, I'm still so happy with the decision.
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Reason #1: Pilates is preventative medicine. Pilates can greatly reduce the number of visits to the chiropractor, physical therapist, and doctor.
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The tennis ball is the cheapest, most portable, effective form of massage, and it can save you from days of discomfort from sleeping the wrong way, or general stiffness.
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